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NUTRITION AND FITNESS

Let our Nutritionist-Dietitians help you achieve your weight and fitness goals

NUTRITION MANAGEMENT AND COACHING

Gain relevant introductory dietary guidance and advice on healthy eating based on your current eating habits, personal preference, and health goals

  • Duration: 60 minutes

PERSONALIZED NUTRITION CONSULTATION

Your Body Composition Analysis will be interpreted and your past and current dietary habits will be analyzed with regard to their role in your current health state, weight, and goals

  • Duration: 60 minutes

  • Inclusions:

    • A consultation with our nutritionist-dietitian

    • Body Composition Analysis

JUMPSTART NUTRITION PROGRAM

Develop practical and sustainable strategies towards achieving positive changes in your overall health and wellness through your diet

  • Duration: One month

  • Inclusions:

    • Four consultations with our nutritionist-dietitian

    • Two Body Composition Analyses

    • Bespoke Nutrition Plan

    • Nutrition Journal

COMPREHENSIVE NUTRITION PROGRAM

A program that will provide comprehensive support and detail to your lifestyle, and to help establish sustainable healthy eating habits to achieve optimal health and weight through nutrition

  • Duration: Three months

  • Inclusions:

    • Twelve consultations with our nutritionist-dietitian

    • Three Body Composition Analyses

    • Customized Nutrition Plan

    • Nutrition Journal

    • Grocery tour

    • Pantry makeover

    • Cooking workshop

Find the right workout regimen for you with the help of our Physiotherapists

PHYSIOTHERAPY CONSULTATION AND TRAINING

An evaluation of your current health and fitness status, as well as plan of care

  • Duration: 60 to 90 minutes

  • Inclusions:

    • One-on-one consultation with our physiotherapist

    • Physiotherapy assessment

    • Body Composition Analysis

    • Complimentary use of The City Club gym for one physiotherapy session

JUMPSTART FITNESS AND PHYSIOTHERAPY PROGRAM

Learn guided plotting of short- and long-term objectives and personalized strategies to achieve your health and weight goals

  • Duration: 60 to 90 minutes

  • Inclusions:

    • One-on-one consultation with our physiotherapist

    • Physiotherapy assessment

    • Body Composition Analysis

    • Bespoke one-month fitness training plan

    • Complimentary use of The City Club gym for one physiotherapy session

8-SESSION GUIDED TRAINING

This is also recommended for people with acute injuries who need monitoring and those who have been diagnosed with lifestyle diseases, such as heart disease, hypertension, diabetes, etc.

  • Duration: One month (60 to 90 minutes per session, twice a week)

  • Inclusions:

    • One-on-one consultation with our physiotherapist

    • Physiotherapy assessment

    • Body Composition Analysis

    • Bespoke one-month fitness training plan

    • Complimentary use of The City Club gym for eight physiotherapy sessions

12-SESSION GUIDED TRAINING

This is recommended for people who require closely supervised physiotherapy training and those diagnosed with lifestyle diseases such as obesity and recurrent musculoskeletal problems

  • Duration: One month (60 to 90 minutes per session, thrice a week)

  • Inclusions:

    • One-on-one consultation with our physiotherapist

    • Physiotherapy assessment

    • Body Composition Analysis

    • Bespoke one-month fitness training plan

    • Complimentary use of The City Club gym for 12 physiotherapy sessions