Ms. Mercado specializes in nutritional counseling and customized nutrition program development. She provides a practical approach to diet-related health matters, including weight management, food allergies and food sensitivity management, athletic performance enhancement, and disease management. She also focuses on food quality and quantity improvement, eliminating nutritional deficiencies, developing healthy recipes, and calculating food’s nutrition content. She advocates for nutritional awareness and mindfulness in addressing factors that affect one's overall health.  

She believes and practices a client-centered approach, along with evidence-based and habit-based approaches to nutrition therapy. She is passionate about helping people build a good relationship with food and sustain a positive lifestyle.