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Solutions vs. Resolutions:
Simplifying Health & Wellness

Dr. Benedict Christopher A. Austria

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Colon Care

Dr. Luis Valencia

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Much Ado
About N...utrition

Benedict Francis D. Valdecañas, MD, MSc, FPOA, FPCS

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The Truth About Skincare

Dr. Ruby Ann Bermudez-Magpantay

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A Bespoke Diet
You Can Stick To

Aegle Wellness Center

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Why is Your Body Refusing to Lose Weight?

Dr. Ruby Ann B. Magpantay

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The Science of Addiction

Dr. Jason Peñaranda

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Sports Nutrition: The Compromised Athlete

Mergynette G. Mercado, RND

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Planning a Healthy Meal 101

Mergynette G. Mercado, RND

Image by Robina Weermeijer

The Liver, Master Detoxifier

Dr. Jason Peñaranda

Image by Brooke Cagle

Men's Health:
Andropause

Dr. Jason A. Peñaranda

Stressed Man

Stress Management 101

Dr. Jason A. Peñaranda

Almonds

Secrets Of Snacking, Part 1: Going Nuts?

Benedict Francis D. Valdecañas, MD, MSc, FPOA, FPCS

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Ageing and Exercise

Benedict Francis D. Valdecañas, MD, MSc, FPOA, FPCS

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Naughty Nibblers' Food Guide To Santa's Nice List

Dr. Jason Peñaranda

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What Is
Physical Therapy?

Rheysonn Cornilla

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The Age of Predictive Medicine

Benedict Francis D. Valdecañas, MD, MSc, FPOA, FPCS

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Your Life is in Your Hands

Benedict Francis D. Valdecañas, MD, MSc, FPOA, FPCS

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The Best Diet For You

Mergynette G. Mercado, RND

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Taking on Cancer from a Different Perspective

Dr. Luis C. Valencia

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Boosting the Brain With a Healthy Lifestyle

Dr. Benedict Christopher Austria

Sleep

The Science of Sleep

Dr. Jason Peñaranda

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Diabetes Is Not a Life Sentence

Dr. Luis Valencia

Image by Brooke Lark

Small, Frequent Meals - What's the Real Score

Mergynette G. Mercado, RND

Happy Woman

Women's Health:
Female Hormone Balance

Dr. Ruby Ann Bermudez-Magpantay

Cheers

Demystifying Detoxification

Benedict Francis D. Valdecañas, MD, MSc, FPOA, FPCS

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Vegetables

To DIET- To DIE with a T?

Benedict Francis D. Valdecañas, MD, MSc, FPOA, FPCS

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Aegle Wellness Center Newsletter

Benedict Francis D. Valdecañas, MD, MSc, FPOA, FPCS

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How to Make Your Holiday Indulging Guilt-free

Jonalyn Mae Besande

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The No-Fad Diet

Mergynette G. Mercado, RND

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Tips and Tweaks
for Radiant Skin

Dr. Ruby Ann Bermudez-Magpantay

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Staying Healthy in the
Time of COVID-19

Benedict Francis D. Valdecañas, MD, MSc, FPOA, FPCS

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How Do You Treat Your Skin?

Dr. Jason A. Peñaranda

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You Are
Your Own Doctor

Benedict Francis D. Valdecañas, MD, MSc, FPOA, FPCS

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Adrenal Fatigue

Dr. Ruby Ann Bermudez-Magpantay

Image by Andres Siimon

What's the Deal with Smoking?

Dr. Benedict Christopher Austria

Image by Robina Weermeijer

Keeping Your Kidneys Healthy

Dr. Ruby Ann Bermudez-Magpantay

Girl Relaxing

Relaxing for Better Health

Dr. Benedict Christopher Austria

First Aid

The ABCs of Heart Care

Dr. Luis Valencia

Healthy Snack

Secrets of Snacking, Part 2: Eat More to Lose Weight?

Benedict Francis D. Valdecañas, MD, MSc, FPOA, FPCS

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To Supplement or Not to Supplement: Is That Even the Question?

Benedict Francis D. Valdecañas, MD, MSc, FPOA, FPCS

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