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Dear Members and Friends,

One of the basic changes that we can start working on when we want to shift to a healthier lifestyle is to modify our diet. Oftentimes we are faced with the difficult questions: How do I start? Where do I get my ingredients? How do I prepare my healthy food? It’s an endless list of whats, wheres, and hows.  It’s not helped by the widespread misconception that healthy food is bland and boring.
Join us as Aegle Wellness Center helps you out of that dilemma and leads you to solutions for preparing your own deliciously healthy food.  Learn different skills, from handling your utensils, harvesting your ingredients, and cooking delicious and healthy dishes from our esteemed guest, Healthy Food Chef Alvin, during Aegle’s wellness workshop for the month, From Farm to Fork.
“You don’t have to cook fancy or complicated masterpieces," as a famous chef has said, "Just good food from fresh ingredients.” 

Yours in preventive health,

Benedict Francis D. Valdecañas, MD, MSc, FPOA, FPCS
Medical Director
Aegle Wellness Center

Aegle Food Preparation Workshop 

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